Course outline
This course will help you build strength, flexibility and endurance while concentrating on core muscles to promote a supple and gracefully body. It is suitable for all ages and fitness levels. Pilates improves posture and is good for toning the body and loosing fat.
Tutor: Noel Quinn
Saturday: 10.00- 11.00 (8 weeks)
Email: Noel.Quinn@stjohnscollege.ie
Email : nightcollege@stjohnscollege.ie
Adult Education office Telephone: 086-0410668
Course delivery format and costing may change depending on government guidelines’ around the pandemic.
