Life skills to orient ourselves in uncertain times


Course Overview:

This course aims to teach you life skills to analyse yourself and your environment and teach you experiential processes for awareness, psychological movement and deep change.

The course is designed to enhance your relationship with the self and with others. It offers you a chance to get to know yourself better in a supportive and non-judgmental environment. The course has been developed to train participants in the art of introspection, effective thinking, emotional regulation, awareness building and Meditation. This course is substantially rooted in Jungian Psychology, Coaching Psychology, Positive Psychology, Developmental Psychology, Neuro Linguistic Programming (NLP), Mind-Body Medicine and Meditation.

 This course will guide you to focus on multiple aspects of the self for the purpose of emotional well-being, mental health and personal development.

Course Content:

  1. Psychological and Personality Types
  2. Positive Psychology
  3. Anxiety & Emotional Regulation
  4. Meditation
  5. A deeper look at thinking and behavioural patterns
  6. Attachment styles & Communication styles
  7. Practical tools for implementing change
  8. Dream Analysis

Is This Course for Me?
People on this course come from all different backgrounds. No special prior qualifications are needed, just a willingness to learn and get involved

Course Practicalities:
This course is delivered through a series of interactive workshops, self-reporting questionnaires and lectures. There will be tasks required to do in between lectures for you to fully engage with the process of change.


Tutor: Lorna Jean Bolster

Wednesdays: 7PM-9.00PM (8 weeks)



Adult Education office Telephone: 086-0410668


Course delivery format and costing may change depending on government guidelines’ around the pandemic.